Ergonomics is all about adjusting the environment to ensure optimal health and wellness. This can include appropriate workstation set-up, easy access to tools, the reduction in repetitive movements and the elimination of excessive loads. It also involves educating workers on ergonomics basics like proper postures, personal fitness, lifting techniques and the importance of positions changes. This document seeks to provide employers with a deeper understanding of ergonomics and how to apply that knowledge to the benefit of their employees.
