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  Wellness

  Low Impact Cardio: 7 Effective And Joint-Friendly Workouts

  Cardiovascular training is a crucial component of any health and fitness program. There are numerous ways to train and improve this aspect of fitness, and it’s...

  By: Elly McGuinness

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  Wellness

  5 Plant-Based Protein Sources To Incorporate Into Your Diet

  There are several reasons to consider a dietary regime that is high in plant-based foods. The quest for better health is often high on the list of driving factors for...

  By: Elly McGuinness

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  Health and Safety

  What Employers Can Expect From An OSHA Investigation

  The Occupational Safety and Health Administration (OSHA) has jurisdiction over approximately 7 million worksites in the United States. In 2020, OSHA conducted 21,674...

  By: Jennifer Crump

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  Driver Safety

  7 Warning Signs You Need New Tires

  According to the Safety Council of Canada, tires are the most critical safety component on a vehicle, and they impact traction, handling, steering, stability and braking...

  By: Jennifer Crump

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  Health and Safety

  7 Hacks To Stay Cool & Sleep Well During Hot Summer Nights

  Heatwaves are making the news throughout Canada and making it harder for Canadians to get a good night’s sleep, especially in areas that are not used to such high...

  By: Jennifer Crump

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  Health and Safety

  Tips on Buying The Right Safety Harness

  Falls are a severe issue in Canadian workplaces, costing serious harm to Canadian workers and tremendous costs to their employers. Over 42,000 workers are injured every...

  By: Jennifer Crump

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  Drug Testing

  7 Reasons Your Company Should Invest In Drug Testing

  Drug use, particularly opioid use, is spiking in Canada, and it is not just an urban problem. Many rural communities are seeing an increase in both drug use and overdose...

  By: Jennifer Crump

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  Wellness

  Staying Hydrated: 5 Tips To Help You Drink More Water

  You probably know that water is essential for human survival. Maybe you’re even aware that optimal hydration is important for the health of all the systems in your...

  By: Elly McGuinness

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  Drug Testing

  Cannabis Metabolites: What You Need To Know

  In recent years, cannabis consumption has become legalized in more and more places. The rapidly changing laws and regulations makes cannabis consumption an incredibly...

  By: Elly McGuinness

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  Driver Safety

  11 Safety Tips For Towing A Trailer

  As summer ends, more Canadians will hit the road with trailers in tow. That means more danger and the potential for more accidents. Whether you're towing a camper or...

  By: Jennifer Crump

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  Health and Safety

  4 Benefits of DEI In the Workplace

  Diversity, equity and inclusion (DEI) efforts in the workplace are of critical importance, now more than ever. Companies are donating money to diversity and equity...

  By: Jennifer Crump

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  Driver Safety

  Standstill Accidents: What They Are, And How To Avoid Them

  Rear-end collisions are among the most common vehicle accidents on Canadian roadways annually, causing almost 8,500 injuries and deaths. Many of these rear-end...

  By: Jennifer Crump

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