Bethany Zelent

Bethany Zelent is a registered psychotherapist and certified yoga instructor, completing her Masters of Counselling with Athabasca University, emphasizing healing from childhood trauma and working through existential issues. Bethany focuses on intentional living, enjoying life's journey and learning to be present in each moment.

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Articles by Bethany Zelent


Promoting Health By Creating Work-Life Balance Promoting Health By Creating Work-Life Balance Promoting Health By Creating Work-Life Balance Promoting Health By Creating Work-Life Balance


Work-life balance helps protect employees from stress, thereby increasing productivity. This balance is achieved through intentional living...

The Power of a Good Sleep: Examining the 4 Stages of Sleep The Power of a Good Sleep: Examining the 4 Stages of Sleep The Power of a Good Sleep: Examining the 4 Stages of Sleep The Power of a Good Sleep: Examining the 4 Stages of Sleep


Sleep is an important aspect of a healthy lifestyle, contributing to positive attributes associated with quality of life and serving as a...

How Leaders Can Promote a Positive Workplace Culture How Leaders Can Promote a Positive Workplace Culture How Leaders Can Promote a Positive Workplace Culture How Leaders Can Promote a Positive Workplace Culture


A positive workplace culture reduces staff turnover and increases productivity. Leaders can model this positive culture through...

Can Personality Tests Provide Added Insight When Hiring? Can Personality Tests Provide Added Insight When Hiring? Can Personality Tests Provide Added Insight When Hiring? Can Personality Tests Provide Added Insight When Hiring?


Personality tests are a useful tool in the workplace to optimize productivity and interpersonal dynamics; however, they should not be...

5 Ways to Help End the Workplace Stigma on Mental Health 5 Ways to Help End the Workplace Stigma on Mental Health 5 Ways to Help End the Workplace Stigma on Mental Health 5 Ways to Help End the Workplace Stigma on Mental Health


Developing a workplace culture that promotes positive mental health and well-being of employees is essential to a functioning and efficient...