Bethany Zelent
Psychotherapist
Bethany Zelent is a registered psychotherapist and certified yoga instructor, completing her Masters of Counselling with Athabasca University, emphasizing healing from childhood trauma and working through existential issues. Bethany focuses on intentional living, enjoying life's journey and learning to be present in each moment.
Work-life balance helps protect employees from stress, thereby increasing productivity. This balance is achieved through intentional living in both professional and...
Sleep is an important aspect of a healthy lifestyle, contributing to positive attributes associated with quality of life and serving as a protective factor against...
Personality tests are a useful tool in the workplace to optimize productivity and interpersonal dynamics; however, they should not be utilized as a deciding factor in...
A positive workplace culture reduces staff turnover and increases productivity. Leaders can model this positive culture through transparency and vulnerability.
Developing a workplace culture that promotes positive mental health and well-being of employees is essential to a functioning and efficient workforce. The stigma of...
