Elly McGuinness
Elly has been inspiring people to make sustainable changes to their health, fitness and lifestyle for the past 15 years. She offers online solutions for people who are looking to get started on, or improve their health and fitness. She blogs regularly, writes for a number of health and well-being publications and is the published author of a holistic weight loss book.
Articles by Elly McGuinness
5 Ways To Increase Participation and Engagement in Workplace Wellness Programs
Even the best workplace wellness program won't be effective if employee aren't interested — luckily, there are a few easy ways to increase...
Understanding The Behavior Change Model And How To Apply it to Help Your Employees
In order for a workplace wellness program to be successful, employees must be willing to make a change— that's where the behavior change...
8 Workplace Wellness Apps to Boost Your Wellness Program
Boost your wellness program by incorporating apps that address various aspects of wellness.
An Introduction To Incorporating DNA Testing As Part Of A Workplace Wellness Plan
The health and wellness industry is consistently evolving, and thanks to DNA testing, individuals can get a personalized look at their...
The Incredible Benefits of Meditation For The Brain That All Companies Need To Understand
Nowadays, employees are more stressed and anxious than ever — which means they need meditation more than ever. A regular meditation...
The Negative Health Implications of Sitting All Day And What To Do About It
Nowadays, more and more people live sedentary lifestyles. In order to combat the negative health implications of sitting all day,...
The Best Workplace Wellness Videos to Watch on YouTube
Many people have heard about the benefits of workplace wellness programs, but why not get an insider's perspective? These videos, available...
Understanding the Impact of Chronic Workplace Stress
A certain degree of stress can be beneficial — but in today's day and age, many workers find themselves chronically stressed. In order to...
6 Ways Employers Can Help Their Employees Sleep Better at Night
Quality sleep is essential for employees' heath and well-being. Here are some workday actions you can set up to ensure employees sleep well...
Pushing, Pulling, and Lifting: Ergonomic Best Practices to Follow to Avoid Injury
Pushing, pulling and lifting may not seem like such a big deal, but if done repeatedly and incorrectly throughout your workday, these...
Fostering the 5 Essential Elements of Well-Being in the Workplace
Introduction to the 5 essential elements of well-being and how to foster them in your workplace
A Step-by-Step Guide to Helping Employees Set Personal Wellness Goals
A guide to helping your employees set personal wellness goals as part of your company's health and wellness program.
10 Companies that are Leading the Way in Wellness
A look at 10 companies that are successful in promoting wellness and a culture of health.
14 Ways to Create a Workplace Culture of Wellness
Simple ideas for creating a workplace culture that promotes a healthy and happy workforce.
DIY Health and Fitness Tests that Every Workplace Should Consider
Learn about five basic health and fitness tests that can be done in the workplace. Find out what they measure, why your workplace should...
Q&A by Elly McGuinness
What is the shy bladder protocol?
The U.S. Department of Transportation (DOT) has specific procedures for urine specimen collection and urine testing. The shy bladder...
What is the FMCSA Clearinghouse?
The FMCSA Clearinghouse is a division of the United States Department of Transportation (DOT). FMCSA stands for Federal Motor Carrier...
What materials are used during DOT drug testing to send urine specimens to the laboratory?
The Department of Transportation (DOT) has very specific guidelines that must be followed throughout the drug testing process. Sending a...
What materials are used during DOT drug testing urine specimen collection?
The Department of Transportation (DOT) requires that specific materials are used during the drug testing urine specimen collection process...
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