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Elly McGuinness

Elly has been inspiring people to make sustainable changes to their health, fitness and lifestyle for the past 15 years. She offers online solutions for people who are looking to get started on, or improve their health and fitness. She blogs regularly, writes for a number of health and well-being publications and is the published author of a holistic weight loss book.

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Articles by Elly McGuinness

8 Habits To Add To Your Morning Routine 8 Habits To Add To Your Morning Routine 8 Habits To Add To Your Morning Routine 8 Habits To Add To Your Morning Routine


The way your morning starts can set the tone for your entire day — here are a few habits that will get your day started on the right track.

You Are What You Eat: The Impact Nutrition Plays On Mental Health You Are What You Eat: The Impact Nutrition Plays On Mental Health You Are What You Eat: The Impact Nutrition Plays On Mental Health You Are What You Eat: The Impact Nutrition Plays On Mental Health


Everyone knows the link between nutrition and physical health, but did you know that what you eat plays a role in your mental health as...

7 Signs Of Burnout To Be Mindful Of 7 Signs Of Burnout To Be Mindful Of 7 Signs Of Burnout To Be Mindful Of 7 Signs Of Burnout To Be Mindful Of


Burnout can affect anyone, and there are a number of possible signs and symptoms to watch out for.

6 Self-Care Strategies To Improve Your Mental Health 6 Self-Care Strategies To Improve Your Mental Health 6 Self-Care Strategies To Improve Your Mental Health 6 Self-Care Strategies To Improve Your Mental Health


Implementing some simple self-care strategies can be helpful for managing or improving the symptoms associated with mental health issues.

5 Tips To Help Your Body Adjust To Daylight Saving Time 5 Tips To Help Your Body Adjust To Daylight Saving Time 5 Tips To Help Your Body Adjust To Daylight Saving Time 5 Tips To Help Your Body Adjust To Daylight Saving Time


A few simple lifestyle considerations can help create an easier transition for your body to adjust to Daylight Saving Time.

Competency Management Software: What It Is, And Why You Might Consider It For Your Company Competency Management Software: What It Is, And Why You Might Consider It For Your Company Competency Management Software: What It Is, And Why You Might Consider It For Your Company Competency Management Software: What It Is, And Why You Might Consider It For Your Company


Competency management software can offer an effective, technology-based solution for testing, measuring, and evaluating key competencies

3 Ways To Increase Your Lung Capacity For Optimal Health 3 Ways To Increase Your Lung Capacity For Optimal Health 3 Ways To Increase Your Lung Capacity For Optimal Health 3 Ways To Increase Your Lung Capacity For Optimal Health


Lung capacity can be improved with regular practice of specific exercise modalities and techniques.

Exercising In The Morning Vs. The Evening: Pros and Cons Exercising In The Morning Vs. The Evening: Pros and Cons Exercising In The Morning Vs. The Evening: Pros and Cons Exercising In The Morning Vs. The Evening: Pros and Cons


The decision of whether to exercise in the morning or the evening is a personal one, based on factors such as lifestyle, preferences, and...

5 Key Benefits Of Employee Wellness Programs 5 Key Benefits Of Employee Wellness Programs 5 Key Benefits Of Employee Wellness Programs 5 Key Benefits Of Employee Wellness Programs


A well thought-out employee wellness program can offers immense benefits for both employers and employees.

5 Job Tasks That Are Potentially Ergonomically Hazardous 5 Job Tasks That Are Potentially Ergonomically Hazardous 5 Job Tasks That Are Potentially Ergonomically Hazardous 5 Job Tasks That Are Potentially Ergonomically Hazardous


There are several job roles and specific tasks that can pose increased ergonomic risks in the workplace.

7 Tips To Stay Healthy While Working From Home 7 Tips To Stay Healthy While Working From Home 7 Tips To Stay Healthy While Working From Home 7 Tips To Stay Healthy While Working From Home


Habits that promote health and wellness can be established or continued within a home working environment.

6 Common Sleep Myths That You Should Stop Believing 6 Common Sleep Myths That You Should Stop Believing 6 Common Sleep Myths That You Should Stop Believing 6 Common Sleep Myths That You Should Stop Believing


These commonly held sleep myths are contributing to sleep-deprived workers, and potentially compromising their health.

Making the Switch to ECCF Forms: What You Need To Know Making the Switch to ECCF Forms: What You Need To Know Making the Switch to ECCF Forms: What You Need To Know Making the Switch to ECCF Forms: What You Need To Know


Making the switch to eCCF forms can be relatively smooth and hassle-free when systems are aligned and personnel are informed.

How Periodic Testing Can Be A Crucial Part Of Your Workplace Drug Testing Program How Periodic Testing Can Be A Crucial Part Of Your Workplace Drug Testing Program How Periodic Testing Can Be A Crucial Part Of Your Workplace Drug Testing Program How Periodic Testing Can Be A Crucial Part Of Your Workplace Drug Testing Program


Periodic testing can be an integral part of an effective workplace drug and alcohol testing program.

What To Expect From A VO2 Max Test What To Expect From A VO2 Max Test What To Expect From A VO2 Max Test What To Expect From A VO2 Max Test


Everything you need to know about this common test that measures an individual's cardiorespiratory fitness level.

4 Ways To Improve The Ergonomics Of Your Home Office 4 Ways To Improve The Ergonomics Of Your Home Office 4 Ways To Improve The Ergonomics Of Your Home Office 4 Ways To Improve The Ergonomics Of Your Home Office


Many employees are currently working from home due to the COVID-19 pandemic — and these tips will ensure your new work space is as optimal...

How To Make Your Meetings More Positive and Productive How To Make Your Meetings More Positive and Productive How To Make Your Meetings More Positive and Productive How To Make Your Meetings More Positive and Productive


Make your meetings truly count by incorporating these tips.

How to Ease Lower Back Pain with Yoga How to Ease Lower Back Pain with Yoga How to Ease Lower Back Pain with Yoga How to Ease Lower Back Pain with Yoga


Lower back pain is a huge issue in the workforce, and this simple addition to your routine may help ease your employees' discomfort.

Top 3 Tips to Improve Workplace Posture Top 3 Tips to Improve Workplace Posture Top 3 Tips to Improve Workplace Posture Top 3 Tips to Improve Workplace Posture


Learn how to improve your team's overall workplace posture and help them to avoid falling into negative postures that can lead to long term...

5 Ways To Increase Participation and Engagement in Workplace Wellness Programs 5 Ways To Increase Participation and Engagement in Workplace Wellness Programs 5 Ways To Increase Participation and Engagement in Workplace Wellness Programs 5 Ways To Increase Participation and Engagement in Workplace Wellness Programs


Even the best workplace wellness program won't be effective if employee aren't interested — luckily, there are a few easy ways to increase...

Understanding The Behavior Change Model And How To Apply it to Help Your Employees Understanding The Behavior Change Model And How To Apply it to Help Your Employees Understanding The Behavior Change Model And How To Apply it to Help Your Employees Understanding The Behavior Change Model And How To Apply it to Help Your Employees


In order for a workplace wellness program to be successful, employees must be willing to make a change— that's where the behavior change...

8 Workplace Wellness Apps to Boost Your Wellness Program 8 Workplace Wellness Apps to Boost Your Wellness Program 8 Workplace Wellness Apps to Boost Your Wellness Program 8 Workplace Wellness Apps to Boost Your Wellness Program


Boost your wellness program by incorporating apps that address various aspects of wellness.

An Introduction To Incorporating DNA Testing As Part Of A Workplace Wellness Plan An Introduction To Incorporating DNA Testing As Part Of A Workplace Wellness Plan An Introduction To Incorporating DNA Testing As Part Of A Workplace Wellness Plan An Introduction To Incorporating DNA Testing As Part Of A Workplace Wellness Plan


The health and wellness industry is consistently evolving, and thanks to DNA testing, individuals can get a personalized look at their...

The Incredible Benefits of Meditation For The Brain That All Companies Need To Understand The Incredible Benefits of Meditation For The Brain That All Companies Need To Understand The Incredible Benefits of Meditation For The Brain That All Companies Need To Understand The Incredible Benefits of Meditation For The Brain That All Companies Need To Understand


Nowadays, employees are more stressed and anxious than ever — which means they need meditation more than ever. A regular meditation...

The Negative Health Implications of Sitting All Day And What To Do About It The Negative Health Implications of Sitting All Day And What To Do About It The Negative Health Implications of Sitting All Day And What To Do About It The Negative Health Implications of Sitting All Day And What To Do About It


Nowadays, more and more people live sedentary lifestyles. In order to combat the negative health implications of sitting all day,...

The Best Workplace Wellness Videos to Watch on YouTube The Best Workplace Wellness Videos to Watch on YouTube The Best Workplace Wellness Videos to Watch on YouTube The Best Workplace Wellness Videos to Watch on YouTube


Many people have heard about the benefits of workplace wellness programs, but why not get an insider's perspective? These videos, available...

Understanding the Impact of Chronic Workplace Stress Understanding the Impact of Chronic Workplace Stress Understanding the Impact of Chronic Workplace Stress Understanding the Impact of Chronic Workplace Stress


A certain degree of stress can be beneficial — but in today's day and age, many workers find themselves chronically stressed. In order to...

6 Ways Employers Can Help Their Employees Sleep Better at Night 6 Ways Employers Can Help Their Employees Sleep Better at Night 6 Ways Employers Can Help Their Employees Sleep Better at Night 6 Ways Employers Can Help Their Employees Sleep Better at Night


Quality sleep is essential for employees' heath and well-being. Here are some workday actions you can set up to ensure employees sleep well...

Pushing, Pulling, and Lifting: Ergonomic Best Practices to Follow to Avoid Injury Pushing, Pulling, and Lifting: Ergonomic Best Practices to Follow to Avoid Injury Pushing, Pulling, and Lifting: Ergonomic Best Practices to Follow to Avoid Injury Pushing, Pulling, and Lifting: Ergonomic Best Practices to Follow to Avoid Injury


Pushing, pulling and lifting may not seem like such a big deal, but if done repeatedly and incorrectly throughout your workday, these...

Fostering the 5 Essential Elements of Well-Being in the Workplace Fostering the 5 Essential Elements of Well-Being in the Workplace Fostering the 5 Essential Elements of Well-Being in the Workplace Fostering the 5 Essential Elements of Well-Being in the Workplace


Introduction to the 5 essential elements of well-being and how to foster them in your workplace

A Step-by-Step Guide to Helping Employees Set Personal Wellness Goals A Step-by-Step Guide to Helping Employees Set Personal Wellness Goals A Step-by-Step Guide to Helping Employees Set Personal Wellness Goals A Step-by-Step Guide to Helping Employees Set Personal Wellness Goals


A guide to helping your employees set personal wellness goals as part of your company's health and wellness program.

When Should Your Company Conduct Fit-for-work Testing? When Should Your Company Conduct Fit-for-work Testing? When Should Your Company Conduct Fit-for-work Testing? When Should Your Company Conduct Fit-for-work Testing?


This common assessment tool can be used to evaluate a worker's physical, mental and emotional suitability for a role.

10 Companies that are Leading the Way in Wellness 10 Companies that are Leading the Way in Wellness 10 Companies that are Leading the Way in Wellness 10 Companies that are Leading the Way in Wellness


A look at 10 companies that are successful in promoting wellness and a culture of health.

14 Ways to Create a Workplace Culture of Wellness 14 Ways to Create a Workplace Culture of Wellness 14 Ways to Create a Workplace Culture of Wellness 14 Ways to Create a Workplace Culture of Wellness


Simple ideas for creating a workplace culture that promotes a healthy and happy workforce.

DIY Health and Fitness Tests that Every Workplace Should Consider DIY Health and Fitness Tests that Every Workplace Should Consider DIY Health and Fitness Tests that Every Workplace Should Consider DIY Health and Fitness Tests that Every Workplace Should Consider


Learn about five basic health and fitness tests that can be done in the workplace. Find out what they measure, why your workplace should...

Q&A by Elly McGuinness

What is a roadside drug screening? What is a roadside drug screening? What is a roadside drug screening? What is a roadside drug screening?


Roadside drug screening is the term used to describe the process of carrying out a drug test on a driver who has been asked to pull over to...

What is physician-patient privilege? What is physician-patient privilege? What is physician-patient privilege? What is physician-patient privilege?


Physician-patient privilege is a legal concept that pertains to the medical information shared by a patient with their physician. Also know...

Are drug test results confidential under HIPAA? Are drug test results confidential under HIPAA? Are drug test results confidential under HIPAA? Are drug test results confidential under HIPAA?


The Health Insurance Portability and Accountability Act (HIPAA) aims to protect an individual's health information and medical records....

What is the difference between open, voluntary and mandatory state laws around drug testing? What is the difference between open, voluntary and mandatory state laws around drug testing? What is the difference between open, voluntary and mandatory state laws around drug testing? What is the difference between open, voluntary and mandatory state laws around drug testing?


Federally regulated industries such as transportation and aviation must comply with federal regulations around drug testing. Private...

What is the shy bladder protocol? What is the shy bladder protocol? What is the shy bladder protocol? What is the shy bladder protocol?


The U.S. Department of Transportation (DOT) has specific procedures for urine specimen collection and urine testing. The shy bladder...


The Department of Transportation (DOT) includes the following branches:Federal Motor Carrier Safety Administration (FMCSA)Federal Aviation...

How are collection personnel certified? How are collection personnel certified? How are collection personnel certified? How are collection personnel certified?


There isn't a specific certification that is required for collection personnel in drug testing. However, a training qualification...

What is the FMCSA Clearinghouse? What is the FMCSA Clearinghouse? What is the FMCSA Clearinghouse? What is the FMCSA Clearinghouse?


The FMCSA Clearinghouse is a division of the United States Department of Transportation (DOT). FMCSA stands for Federal Motor Carrier...

What are physical demands analysis reports actually used for? What are physical demands analysis reports actually used for? What are physical demands analysis reports actually used for? What are physical demands analysis reports actually used for?


A physical demands analysis (PDA) is a process that is carried out to determine the suitability of an employee to their job role. The...

Can multiple collectors be used under DOT drug testing rules in a shy bladder situation that extends the time frame involved in collection? Can multiple collectors be used under DOT drug testing rules in a shy bladder situation that extends the time frame involved in collection? Can multiple collectors be used under DOT drug testing rules in a shy bladder situation that extends the time frame involved in collection? Can multiple collectors be used under DOT drug testing rules in a shy bladder situation that extends the time frame involved in collection?


The U.S. Department of Transportation (DOT) has a set of specific policies and procedures for their drug testing program (49 CFR Part 40)....

What materials are used during DOT drug testing to send urine specimens to the laboratory? What materials are used during DOT drug testing to send urine specimens to the laboratory? What materials are used during DOT drug testing to send urine specimens to the laboratory? What materials are used during DOT drug testing to send urine specimens to the laboratory?


The Department of Transportation (DOT) has very specific guidelines that must be followed throughout the drug testing process. Sending a...

What materials are used during DOT drug testing urine specimen collection? What materials are used during DOT drug testing urine specimen collection? What materials are used during DOT drug testing urine specimen collection? What materials are used during DOT drug testing urine specimen collection?


The Department of Transportation (DOT) requires that specific materials are used during the drug testing urine specimen collection process...

How can I get an exemption from DOT rule 49 CFR Part 40? How can I get an exemption from DOT rule 49 CFR Part 40? How can I get an exemption from DOT rule 49 CFR Part 40? How can I get an exemption from DOT rule 49 CFR Part 40?


The Department of Transportation (DOT) has regulations that specify how to conduct drug testing and alcohol testing. They also explain how...