Elly has been inspiring people to
make sustainable changes to their health, fitness and lifestyle for the past 15
years. She offers online solutions for
people who are looking to get started on, or improve their health and
fitness. She blogs regularly, writes for
a number of health and well-being publications and is the published author of a holistic weight loss book.
Articles by Elly McGuinness
The way your morning starts can set the tone for your entire day — here are a few habits that will get your day started on the right track.
Everyone knows the link between nutrition and physical health, but did you know that what you eat plays a role in your mental health as...
Burnout can affect anyone, and there are a number of possible signs and symptoms to watch out for.
Implementing some simple self-care strategies can be helpful for managing or improving the symptoms associated with mental health issues.
A few simple lifestyle considerations can help create an easier transition for your body to adjust to Daylight Saving Time.
Competency management software can offer an effective, technology-based solution for testing, measuring, and evaluating key competencies
Lung capacity can be improved with regular practice of specific exercise modalities and techniques.
The decision of whether to exercise in the morning or the evening is a personal one, based on factors such as lifestyle, preferences, and...
A well thought-out employee wellness program can offers immense benefits for both employers and employees.
There are several job roles and specific tasks that can pose increased ergonomic risks in the workplace.
Habits that promote health and wellness can be established or continued within a home working environment.
These commonly held sleep myths are contributing to sleep-deprived workers, and potentially compromising their health.
Making the switch to eCCF forms can be relatively smooth and hassle-free when systems are aligned and personnel are informed.
Periodic testing can be an integral part of an effective workplace drug and alcohol testing program.
Everything you need to know about this common test that measures an individual's cardiorespiratory fitness level.
Many employees are currently working from home due to the COVID-19 pandemic — and these tips will ensure your new work space is as optimal...
Make your meetings truly count by incorporating these tips.
Lower back pain is a huge issue in the workforce, and this simple addition to your routine may help ease your employees' discomfort.
Learn how to improve your team's overall workplace posture and help them to avoid falling into negative postures that can lead to long term...
Even the best workplace wellness program won't be effective if employee aren't interested — luckily, there are a few easy ways to increase...
In order for a workplace wellness program to be successful, employees must be willing to make a change— that's where the behavior change...
Boost your wellness program by incorporating apps that address various aspects of wellness.
The health and wellness industry is consistently evolving, and thanks to DNA testing, individuals can get a personalized look at their...
Nowadays, employees are more stressed and anxious than ever — which means they need meditation more than ever. A regular meditation...
Nowadays, more and more people live sedentary lifestyles. In order to combat the negative health implications of sitting all day,...
Many people have heard about the benefits of workplace wellness programs, but why not get an insider's perspective? These videos, available...
A certain degree of stress can be beneficial — but in today's day and age, many workers find themselves chronically stressed. In order to...
Quality sleep is essential for employees' heath and well-being. Here are some workday actions you can set up to ensure employees sleep well...
Pushing, pulling and lifting may not seem like such a big deal, but if done repeatedly and incorrectly throughout your workday, these...
Introduction to the 5 essential elements of well-being and how to foster them in your workplace
A guide to helping your employees set personal wellness goals as part of your company's health and wellness program.
This common assessment tool can be used to evaluate a worker's physical, mental and emotional suitability for a role.
A look at 10 companies that are successful in promoting wellness and a culture of health.
Simple ideas for creating a workplace culture that promotes a healthy and happy workforce.
Learn about five basic health and fitness tests that can be done in the workplace. Find out what they measure, why your workplace should...