Elly has been inspiring people to make sustainable changes to their health, fitness and lifestyle for the past 15 years. She offers online solutions for people who are looking to get started on, or improve their health and fitness. She blogs regularly, writes for a number of health and well-being publications and is the published author of a holistic weight loss book.
Cardiovascular training is a crucial component of any health and fitness program, but it can be challenging for some due to the impact — here are a few low-imp
There are plenty of options to choose from when it comes to selecting plant-based protein sources — here are a few suggestions.
Optimal hydration is important for the health of all the systems in your body.
Rapidly changing laws and regulations make cannabis consumption an incredibly nuanced topic, and employers need to know some of the basics.
Adequate water intake is absolutely essential for optimal health — these dangers highlight the importance of keeping employees hydrated.
This vitamin is important for brain health and provides energy for the body — here are some signs you may not be getting enough.
Incorporate items from these three categories into your diet for optimal gut health.
As a modern pioneer in the building design industry, this certification program is setting new standards that are more important than ever for the modern world
Investing in mental health can have immense benefits for any organization — and there are many fantastic apps and tools that can help.
Sleep is absolutely crucial for good mental and physical well-being — here are a few tips to ensure your bedroom is an ideal sleep environment.
There are several clues that can alert you to a deficiency in this key nutrient.
There is now a prevalent understanding that using handheld devices while driving is not a safe practice.
Vitamin D plays several crucial roles in the body — here are a few signs that you may be low on this important nutrient.
Everyone knows the link between nutrition and physical health, but did you know that what you eat plays a role in your mental health as well?
The way your morning starts can set the tone for your entire day — here are a few habits that will get your day started on the right track.
Burnout can affect anyone, and there are a number of possible signs and symptoms to watch out for.
Implementing some simple self-care strategies can be helpful for managing or improving the symptoms associated with mental health issues.
Competency management software can offer an effective, technology-based solution for testing, measuring, and evaluating key competencies
A few simple lifestyle considerations can help create an easier transition for your body to adjust to Daylight Saving Time.
The decision of whether to exercise in the morning or the evening is a personal one, based on factors such as lifestyle, preferences, and schedules.
Lung capacity can be improved with regular practice of specific exercise modalities and techniques.
There are several job roles and specific tasks that can pose increased ergonomic risks in the workplace.
A well thought-out employee wellness program can offers immense benefits for both employers and employees.
Habits that promote health and wellness can be established or continued within a home working environment.
These commonly held sleep myths are contributing to sleep-deprived workers, and potentially compromising their health.
Periodic testing can be an integral part of an effective workplace drug and alcohol testing program.
Making the switch to eCCF forms can be relatively smooth and hassle-free when systems are aligned and personnel are informed.
Everything you need to know about this common test that measures an individual's cardiorespiratory fitness level.
Many employees are currently working from home due to the COVID-19 pandemic — and these tips will ensure your new work space is as optimal as possible.
This common assessment tool can be used to evaluate a worker's physical, mental and emotional suitability for a role.
Make your meetings truly count by incorporating these tips.
Lower back pain is a huge issue in the workforce, and this simple addition to your routine may help ease your employees' discomfort.
Learn how to improve your team's overall workplace posture and help them to avoid falling into negative postures that can lead to long term aches and pains.
A guide to helping your employees set personal wellness goals as part of your company's health and wellness program.
Boost your wellness program by incorporating apps that address various aspects of wellness.
In order for a workplace wellness program to be successful, employees must be willing to make a change— that's where the behavior change model comes in.
Even the best workplace wellness program won't be effective if employee aren't interested — luckily, there are a few easy ways to increase participation and engagement.
The health and wellness industry is consistently evolving, and thanks to DNA testing, individuals can get a personalized look at their health and wellness requirements...
Nowadays, more and more people live sedentary lifestyles. In order to combat the negative health implications of sitting all day, individuals must be mindful about...
Nowadays, employees are more stressed and anxious than ever — which means they need meditation more than ever. A regular meditation practice can have enormous benefits...
Many people have heard about the benefits of workplace wellness programs, but why not get an insider's perspective? These videos, available on YouTube, feature companies...
A certain degree of stress can be beneficial — but in today's day and age, many workers find themselves chronically stressed. In order to avoid serious repercussions,...
Pushing, pulling and lifting may not seem like such a big deal, but if done repeatedly and incorrectly throughout your workday, these movements can put you at risk for...
Quality sleep is essential for employees' heath and well-being. Here are some workday actions you can set up to ensure employees sleep well at night.
Introduction to the 5 essential elements of well-being and how to foster them in your workplace
Learn about five basic health and fitness tests that can be done in the workplace. Find out what they measure, why your workplace should consider them, and how to do...
A look at 10 companies that are successful in promoting wellness and a culture of health.
Simple ideas for creating a workplace culture that promotes a healthy and happy workforce.
Roadside drug screening is the term used to describe the process of carrying out a drug test on a driver who has been asked to pull over to...
Physician-patient privilege is a legal concept that pertains to the medical information shared by a patient with their physician. Also know...
The Health Insurance Portability and Accountability Act (HIPAA) aims to protect an individual's health information and medical records....
Federally regulated industries such as transportation and aviation must comply with federal regulations around drug testing. Private...
The U.S. Department of Transportation (DOT) has specific procedures for urine specimen collection and urine testing. The shy bladder...
The Department of Transportation (DOT) includes the following branches:Federal Motor Carrier Safety Administration (FMCSA)Federal Aviation...
Certifications for employees involved in a workplace drug testing program are not mandatory. However, there are several benefits associated...
There isn't a specific certification that is required for collection personnel in drug testing. However, a training qualification...
The FMCSA Clearinghouse is a division of the United States Department of Transportation (DOT). FMCSA stands for Federal Motor Carrier...
A physical demands analysis (PDA) is a process that is carried out to determine the suitability of an employee to their job role. The...
The U.S. Department of Transportation (DOT) has a set of specific policies and procedures for their drug testing program (49 CFR Part 40)....
The Department of Transportation (DOT) has very specific guidelines that must be followed throughout the drug testing process. Sending a...
The Department of Transportation (DOT) requires that specific materials are used during the drug testing urine specimen collection process...
The Department of Transportation (DOT) has regulations that specify how to conduct drug testing and alcohol testing. They also explain how...
