What Does Feldenkrais Method Mean?
The Feldenkrais Method is a form of physical therapy intended to improve movement and functioning. Referred to as a somatic method because it involves movement of the body, this method employs the concepts of physics and biomechanics. Practitioners believe that by changing physical habits a person can experience both physical and cognitive benefits. The primary goal of the Feldenkrais Method is to eliminate excess effort and move in a more integrated way.