What Does Yoga Mean?
Yoga is an exercise discipline that tries to unite the mind with the body. It does this by combining physical exercise with meditation, and encouraging practitioners to tap into their spiritual core. Yoga originated in India several hundred years ago, and was introduced as a more mainstream exercise practice in Western society in the 1980s. Yoga is a very popular addition to many workplace wellness initiatives as it has been shown to reduce stress, increase productivity and help manage pain.
