Definition - What does behavior modification mean?
Behavior modification is a form of therapeutic treatment designed to substitute negative behavior and thoughts with positive behavior and thought patterns. In many cases, individuals with underlying psychological conditions such as anxiety or depression use alcohol and/or drugs to relieve persistent issues of conflict, stress, tension, and worry. Behavior modification helps individuals identify their triggers or negative impulses and develop alternative coping mechanisms deemed as healthy and productive.
SureHire explains behavior modification
Mental health issues are a common issue for many individuals who resort to substance abuse as a temporary solution in the face of life struggles causing negative behavior and emotions. However, chronic users of drugs and/or alcohol can exacerbate their condition with visible signs and symptoms including erratic moods, aggressive behavior, paranoia, and sensitivity. The operant conditioning theory is a formula that specifically targets the source of negative influences and substitutes them for a positive mindset.
Behavioral specialists employ positive reinforcement by establishing a reward as an incentive to continue good behavior. Conversely, negative reinforcement can also be practical by removing a reward to indicate opposition to bad behavior, which can have negative or positive results. Behavior modification can help individuals combat and overcome addictions through various treatment modalities including counselling and/or group therapy sessions. Cognitive behavioral therapy (CBT) is beneficial because it helps individuals recognize their substance abuse issues and thought patterns that reflect their negative perceptions of life.
In the workplace, behavior modification can be a viable method of acknowledging optimal job performance from employees with rewards such as increased compensation or promotions. A rehabilitation program encompassing behavior modification techniques, bolstered with family support, can help addicts move towards recovery. Moreover, new behavioral and thought patterns enable people to assimilate into the workforce by coping with pressure or stress with a positive frame of mind.
