What Does Somnipathy Mean?
Somnipathy, also known as a sleep disorder, is a physiological disruption of sleep patterns, characterized by deficient sleep or, in some cases, excessive sleep, carrying health implications including cognitive impairment, energy depletion, excessive daytime sleepiness, chronic fatigue, mood swings, and weight gain. Although many people experience temporary sleep loss for different reasons, prolonged sleep deprivation is an epidemic issue that can affect the longevity of life.
WorkplaceTesting Explains Somnipathy
The societal impact of sleep disorders translates to different facets of life. For example, an individual suffering from sleep deprivation may have compromised motor coordination skills and job performance, potentially contributing to the incidence rate for traffic accidents and workplace injuries/fatalities. Somnipathy represents a subclass of sleep disorders that can include insomnia, narcolepsy, parasomnia (i.e., night terrors, sleepwalking), periodic limb movement disorder, and sleep apnea. Individuals experiencing persistent sleep deprivation are susceptible to epidemiological and psychological health risks including anxiety, cardiovascular disease, depression, diabetes, hypertension (high blood pressure), obesity, and stroke.
Study reports infer that sleep deprivation poses financial constraints to employers on account of many people diminishing the significance of receiving adequate sleep at night. Many people resort to prescription medication as an avenue in mitigating ongoing sleep deprivation. Sleep deprivation interferes with biochemical responses where regulation of stress hormones becomes constant, undermining mental and physical welfare.
Because somnipathy covers a range of sleep disorders, polysomnography is a sleep study test that measures the successive sleep stage cycles including non-rapid eye movement (NREM) and rapid eye movement (REM), documenting biofeedback against baseline metrics. A sleep technologist gauges physiological variables including blood oxygen levels, body position, brainwave activity, heart rate, and respiration, noting any sleep pattern deviations. Moreover, cognitive behavioral therapy (CBT) is a therapeutic intervention designed to align bad sleep habits with consistent sleep hygiene to enhance the quality of life.