Definition - What does Aerobic Capacity mean?
Aerobic capacity, also called maximal oxygen uptake, is characterized by the amount of oxygen the body produces and circulates to all major organs to regulate systemic homeostasis. It is believed that aerobic capacity is directly proportional to cardiorespiratory fitness based on heart rate factors often influenced by body size, climate, gender, and physical activity levels.
WorkplaceTesting explains Aerobic Capacity
All people have different aerobic capacity thresholds, which often contribute to independent health needs that dictate personal endurance and wellness. Cardiovascular strength plays an integral part in various aspects of life, affecting general mood, cognitive function, performance standards, and longevity.
Aerobic capacity serves as a useful gauge when executing strenuous labor as the body reaches its peak oxygen uptake limit, indicating the degree that large muscle groups receive sufficient blood. Building cardiorespiratory stamina can bolster general health with marked outcomes that improve focus, diminish anxiety and/or depression, lower stress, and increase productivity.
Research points to consistent exercise as a beneficial method to promote a culture of health and safety for employees. Active individuals are likely to have a high aerobic capacity, lending to the release of an important neurotransmitter called serotonin that controls emotional and psychological moods. For this reason, some companies provide employees with compensation incentives to adopt an exercise regimen. Examples can include applying for gym membership and/or participating in company sport events, reinforcing awareness about cardiopulmonary health on the whole.