Relaxation Techniques

Last Updated: May 30, 2020

Definition - What does Relaxation Techniques mean?

Relaxation techniques are a variety of therapeutic interventions tailored for alleviating stress connected with demanding life circumstances that might otherwise jeopardize an individual’s health. Although stress is a biochemical response against perceived threats, many people can experience persistent symptoms including erratic moods, depression, inattention, chronic fatigue, insomnia, irritability, and a compromised immune system.

WorkplaceTesting explains Relaxation Techniques

Stress carries epidemiological implications, so stress management that incorporates relaxation techniques combined with realigning positive thoughts, following an exercise regimen, getting sufficient rest, and having a support system in place, are conducive measures to promote longevity of life. A consistent schedule of relaxation techniques can serve as a coping mechanism in regulating numerous physiological functions including biorhythms, blood pressure, heart rate, hormonal balance, cognition, and blood glucose levels. While an individual can utilize relaxation techniques independently, a physician can offer recommendations that are suitable practices for their patient including aromatherapy, deep breathing, massage, meditation, hydrotherapy, tai chi, and yoga.

Since stress is an inevitable aspect of any job, tempering stress levels at work can mean the difference between fluid productivity or business setbacks. Moreover, research studies conclude that high stress demands can lead to marked absenteeism, marginal output, increased turnover rate, and workers’ compensation claims, incurring financial downturns for employers on the whole. The workplace environment often reflects causal factors that lend to the degree stress influences a person’s life including excessive job demands, rigorous deadlines, poor managerial oversight, harassment/hostile behavior among colleagues, and lack of morale.

A buildup of stress can induce muscle tension and general ache where relaxation techniques can help minimize or eliminate its compounding health effects that can undermine job performance. Employers who develop and nurture a culture of health and safety with stress management applications as a guideline can optimize productivity and bolster confidence surrounding any job. While relaxation techniques often involve self-administered treatment, individuals who practice can expect to notice a gradual improvement in stress relief.

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