What Does Basal Metabolic Rate (BMR) Mean?
Basal Metabolic rate, or BMR, defines the amount of caloric energy expenditure necessary to sustain basic vital functions during a state of complete inactivity and non-digestive processes. A person’s BMR index can fluctuate depending on variables that includes age, gender, muscle mass, and activity level. BMR ultimately determines the body’s homeostasis in terms of the interrelated systems functioning in direct proportion to caloric intake derived from regular nourishment. BMR is often one item considered by health coaches when counseling employees about how best to lose weight or maintain a healthy body weight as part of a wellness program.
BMR = 370 + (21.6 x LBM) - LBM = lean body mass in Kg