Maximal Oxygen Uptake (VO2max)

Last updated: May 29, 2020

What Does Maximal Oxygen Uptake (VO2max) Mean?

Maximal oxygen uptake refers to the efficacious coordination of the heart and lungs to regulate oxygen absorption in proportion to carbon dioxide removal from the body during strenuous exercise. It is the maximum rate of oxygen use during effort (work). People apply this method to evaluate the relative health of the cardiopulmonary system based on individual body composition and its corresponding metabolism to perform and maintain workout sessions.


WorkplaceTesting Explains Maximal Oxygen Uptake (VO2max)

Maximal oxygen uptake is a process that examines the functional integration of the heart and lungs to oxygenate blood while removing its toxic byproducts during rhythmic and steady exercise. Individual metabolism is determined by independent variables such as muscle mass and stature, which coincides systemically to the oxygen uptake to waste removal ratio. Aerobic exercise serves as a common and primary means to assess and gauge people’s cardiopulmonary fitness to recycle oxygen on a consistent basis.


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