Wellness

Latest Wellness Articles

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  Wellness

  8 Signs and Symptoms of Magnesium Deficiency

  Magnesium is an important electrolyte that is involved in a huge range of essential functions within the human body. It plays crucial roles in muscle and nerve function,...

  By: Elly McGuinness

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  Wellness

  Low Impact Cardio: 7 Effective And Joint-Friendly Workouts

  Cardiovascular training is a crucial component of any health and fitness program. There are numerous ways to train and improve this aspect of fitness, and it’s...

  By: Elly McGuinness

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  Wellness

  5 Plant-Based Protein Sources To Incorporate Into Your Diet

  There are several reasons to consider a dietary regime that is high in plant-based foods. The quest for better health is often high on the list of driving factors for...

  By: Elly McGuinness

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  Wellness

  Staying Hydrated: 5 Tips To Help You Drink More Water

  You probably know that water is essential for human survival. Maybe you’re even aware that optimal hydration is important for the health of all the systems in your...

  By: Elly McGuinness

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  Wellness

  6 Restorative Ways To Spend Your Lunch Break

  Taking a few days off work, or taking a longer vacation, offers measurable benefits for any worker. At the same time, it's important to look at ways to achieve...

  By: Elly McGuinness

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  Health and Safety

  7 Dangers Of On-The-Job Dehydration All Employers Should Know

  The majority of the human body is made up of water. It’s absolutely crucial for both our survival and optimal wellness. An average of 60% of the adult body is...

  By: Elly McGuinness

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  Wellness

  7 Common Signs and Symptoms of Vitamin B12 Deficiency

  Vitamin B12 is a water-soluble vitamin that is required for the formation of DNA and red blood cells. It is also important for brain health and provides energy for the...

  By: Elly McGuinness

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  Wellness

  6 Benefits Of Increased Flexibility In The Modern Workplace

  Employees want more flexible work arrangements, but in a substantial post-pandemic shift, they’re no longer willing to give up compensation to get it. Research...

  By: Jennifer Crump

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  Wellness

  The 3 Best Types of Food for Gut Health

  The balance of bacteria in the gut (part of the gut microbiome) is the foundation for the now commonly-used term “gut health.” Some types of gut bacteria can...

  By: Elly McGuinness

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  Wellness

  Technology and Mental Health: Apps and Tools That Could Benefit Your Employees

  Mental health issues are a widespread problem that for many have been hugely exacerbated with the ongoing COVID-19 pandemic. The good news is that there are a variety of...

  By: Elly McGuinness

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  Wellness

  What is WELL Certification, and Why Should Your Company Consider It?

  WELL certification has recently been gaining significant traction in the health and wellness space. As a modern pioneer in the building design industry, the...

  By: Elly McGuinness

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  Driver Safety

  Driver Fatigue: The Danger Of Getting Behind The Wheel While Tired

  Driving while exhausted is extremely dangerous. The National Highway Traffic Safety Administration (NHTSA) estimates that in 2017, over 90,000 crashes reported to police...

  By: Jennifer Crump