Wellness

Latest Wellness Articles

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  Wellness

  6 Tips To Transform Your Bedroom Environment For Restful Nights

  Sufficient and good quality sleep is important for everyone. As a crucial foundational pillar for optimal health, sleep directly impacts other areas of health, such as...

  By: Elly McGuinness

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  Wellness

  8 Daily Habits That Harm Your Mental Health

  According to the National Institute on Mental Health, 20% of Americans lived with a mental illness in 2019. These illnesses ranged from mild to severe. However, not...

  By: Jennifer Crump

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  Wellness

  10 Signs and Symptoms of Iron Deficiency

  Iron deficiency is a common and widespread problem. Unless a major hemorrhage has occurred, iron deficiency normally develops over a long period of time. Depending on...

  By: Elly McGuinness

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  Wellness

  9 Small, Simple Ways To Squeeze Exercise Into Your Day

  We all know the risks of a sedentary lifestyle, and we all know that exercise has a multitude of benefits. Exercise can reduce your chances of developing major chronic...

  By: Jennifer Crump

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  Wellness

  4 Potential Symptoms of Fibromyalgia To Be Aware Of

  According to the Centers for Disease Control and Prevention (CDC), fibromyalgia is an often debilitating condition that affects about 4 million U.S. adults or about 2%...

  By: Jennifer Crump

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  Health and Safety

  Quarantine Heel Pain: What You Need To Know About This Surprisingly Common New Issue

  There is a definite upside to working from home, and a relaxed dress code is one of those perks. We’ve been able to ditch heels and dress shoes for slippers and...

  By: Jennifer Crump

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  Wellness

  6 Common Signs Of Vitamin D Deficiency

  Vitamin D plays several crucial roles in the body. These include maintaining healthy teeth, bones, and muscles, as well as helping to regulate mood. Foods such as fish,...

  By: Elly McGuinness

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  Wellness

  You Are What You Eat: The Impact Nutrition Plays On Mental Health

  It's a widely accepted and supported concept that nutrition plays an important role in physical health. A growing body of scientific evidence now suggests an...

  By: Elly McGuinness

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  Wellness

  8 Habits To Add To Your Morning Routine

  The way your morning starts can set the tone for your entire day. A combination of simple actions that form a "morning routine" could be a critical determining...

  By: Elly McGuinness

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  Wellness

  How To Accommodate Chronic Illness In The Workplace

  According to the National Health Council (NHS), in 2019, 333 million Americans lived with at least one chronic illness and in 2020 that number was expected to grow to...

  By: Jennifer Crump

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  Wellness

  Fight Fatigue: The Surprising Benefits Of Microbreaks

  The problems associated with repetitive tasks, sitting and long-term sedentary work are well known. Still, 62% of office workers remain at their desks even through...

  By: Jennifer Crump

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  Wellness

  7 Signs Of Burnout To Be Mindful Of

  Everyone deals with stress in their lives and has a different stress tolerance — however, if an individual is facing immense amounts of stress for long periods, it...

  By: Elly McGuinness