Sleep

Latest Sleep Articles

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  Health and Safety

  7 Hacks To Stay Cool & Sleep Well During Hot Summer Nights

  Heatwaves are making the news throughout Canada and making it harder for Canadians to get a good night’s sleep, especially in areas that are not used to such high...

  By: Jennifer Crump

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  Wellness

  6 Restorative Ways To Spend Your Lunch Break

  Taking a few days off work, or taking a longer vacation, offers measurable benefits for any worker. At the same time, it's important to look at ways to achieve...

  By: Elly McGuinness

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  Wellness

  6 Tips To Transform Your Bedroom Environment For Restful Nights

  Sufficient and good quality sleep is important for everyone. As a crucial foundational pillar for optimal health, sleep directly impacts other areas of health, such as...

  By: Elly McGuinness

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  Wellness

  8 Habits To Add To Your Morning Routine

  The way your morning starts can set the tone for your entire day. A combination of simple actions that form a "morning routine" could be a critical determining...

  By: Elly McGuinness

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  Wellness

  5 Tips To Help Your Body Adjust To Daylight Saving Time

  Twice each year, several countries around the globe change the time on their clocks. Daylight saving time (DST) begins in the springtime, when clocks are put forward an...

  By: Elly McGuinness

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  Wellness

  Melatonin and More: All-Natural Sleep Aids That May Help Improve Sleep

  Have trouble sleeping? You’re not alone. Seventy million Americans suffer from some form of sleep disorder. At least 10% of American adults have been diagnosed...

  By: Jennifer Crump

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  Wellness

  6 Common Sleep Myths That You Should Stop Believing

  With disordered sleep and wakefulness affecting an estimated 50-70 million Americans, sleep is a topic that should be high on the radar for any companies that are...

  By: Elly McGuinness

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  Wellness

  5 Things That Could Be Impacting Your Quality of Sleep

  Sleep deprivation is a severe health problem around the world. It is also a significant productivity problem. Although many people operate under the misconception that...

  By: Jennifer Crump

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  Sleep Apnea

  6 Apps That Could Help Improve Your Sleep Hygiene

  Sleep is critical to good health, and yet, the Centers for Disease Control (CDC) reports that almost 35% of Americans do not get the required seven hours of sleep they...

  By: Jennifer Crump

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  Health and Safety

  The Dangerous Effects of Sleep Debt In the Workplace

  Medical experts generally agree that we need six to eight hours of sleep per night, but most individuals rarely get that amount. The gap between the hours of sleep we...

  By: Jennifer Crump

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  Sleep Apnea

  Understanding Sleep Studies: Top 3 Reasons for Why We Need Them

  Sleep is something we all need to function and thrive. We need to get enough sleep each and every night. And we need to get good quality sleep. Without it we just...

  By: Corinna Cornejo

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  Wellness

  The Power of a Good Sleep: Examining the 4 Stages of Sleep

  Research on the positive effects of sleep has consistently found robust benefits to good sleep. Sleep has been associated with numerous health advantages, juxtaposed...

  By: Bethany Zelent | Psychotherapist