Mental Health

Latest Mental Health Articles

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  Wellness

  Staying Hydrated: 5 Tips To Help You Drink More Water

  You probably know that water is essential for human survival. Maybe you’re even aware that optimal hydration is important for the health of all the systems in your...

  By: Elly McGuinness

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  Wellness

  6 Restorative Ways To Spend Your Lunch Break

  Taking a few days off work, or taking a longer vacation, offers measurable benefits for any worker. At the same time, it's important to look at ways to achieve...

  By: Elly McGuinness

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  Health and Safety

  7 Dangers Of On-The-Job Dehydration All Employers Should Know

  The majority of the human body is made up of water. It’s absolutely crucial for both our survival and optimal wellness. An average of 60% of the adult body is...

  By: Elly McGuinness

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  Wellness

  Technology and Mental Health: Apps and Tools That Could Benefit Your Employees

  Mental health issues are a widespread problem that for many have been hugely exacerbated with the ongoing COVID-19 pandemic. The good news is that there are a variety of...

  By: Elly McGuinness

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  Wellness

  What is WELL Certification, and Why Should Your Company Consider It?

  WELL certification has recently been gaining significant traction in the health and wellness space. As a modern pioneer in the building design industry, the...

  By: Elly McGuinness

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  Wellness

  6 Tips To Transform Your Bedroom Environment For Restful Nights

  Sufficient and good quality sleep is important for everyone. As a crucial foundational pillar for optimal health, sleep directly impacts other areas of health, such as...

  By: Elly McGuinness

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  Wellness

  8 Daily Habits That Harm Your Mental Health

  According to the National Institute on Mental Health, 20% of Americans lived with a mental illness in 2019. These illnesses ranged from mild to severe. However, not...

  By: Jennifer Crump

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  Health and Safety

  Light Therapy for Seasonal Affective Disorder: What You Need To Know

  Seasonal affective disorder (SAD) affects over 10 million Americans. The effects of SAD can be devastating. It can affect your quality of life, and 6% of sufferers...

  By: Jennifer Crump

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  Wellness

  You Are What You Eat: The Impact Nutrition Plays On Mental Health

  It's a widely accepted and supported concept that nutrition plays an important role in physical health. A growing body of scientific evidence now suggests an...

  By: Elly McGuinness

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  Wellness

  8 Habits To Add To Your Morning Routine

  The way your morning starts can set the tone for your entire day. A combination of simple actions that form a "morning routine" could be a critical determining...

  By: Elly McGuinness

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  Wellness

  Fight Fatigue: The Surprising Benefits Of Microbreaks

  The problems associated with repetitive tasks, sitting and long-term sedentary work are well known. Still, 62% of office workers remain at their desks even through...

  By: Jennifer Crump

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  Wellness

  7 Signs Of Burnout To Be Mindful Of

  Everyone deals with stress in their lives and has a different stress tolerance — however, if an individual is facing immense amounts of stress for long periods, it...

  By: Elly McGuinness